Your family has been looking forward to summer all year. You’ve got so many exciting plans! You’re in for a treat whether you’re visiting friends and family, going to the beach, or simply spending some quality time by the pool! However, if you don’t take care of your teeth, you could face a dental emergency. Extra time in the dentist’s chair could definitely ruin your vacation. Here are some summer oral health tips to get you started.
Maintain Your Oral Hygiene
To keep your smile healthy, you must maintain an excellent oral hygiene routine. Make it a habit to brush twice a day and floss once a day. Another great step to include in your routine is mouthwash rinse. Routine cleanings and checkups with your dentist will ensure that your smile is both clean and healthy.
Reduce Your Sugar Consumption
Summer, if you’re like the majority of people, means a stronger desire for an ice-cold sports drink or soda. You might even stock up on ice cream and popsicles to keep cool in the heat. While occasionally enjoying one of these treats isn’t usually a problem, if you’re constantly sipping and snacking on sugary treats, you’re much more likely to develop tooth decay or periodontal disease. Nobody wants to spend their summer sitting in a dental chair getting fillings! Make sure you’re taking it easy.
Drink a lot of water.
Water is the best thing to drink to stay hydrated. It is required for nearly every part of your body to function properly. Tap water is even preferable! This is due to the presence of a naturally occurring mineral known as “fluoride” in tap water. This is what helps to keep your teeth from decaying. Because adult teeth are still developing in young children, fluoride is especially beneficial.
Do Not Make Use of Your Teeth as Tools
Your teeth help you chew your food, hold your saliva in, and smile! They aren’t designed for opening packages, crunching on ice in your drink, or biting your fingernails. You might get a cracked or chipped tooth as a result. Use your teeth only for their intended purpose.
Wear a mouthguard.
Getting outside and staying active is a great way to have fun while also keeping your body healthy. Contact sports, on the other hand, are a common cause of knocked-out or broken teeth. Wearing a mouthguard can significantly reduce your chances of injuring your smile while playing sports.
This summer, don’t forget about your smile! Use the above tips to keep your teeth in great shape!